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Whether you’re new to yoga or have years of experience on your mat, adding a yoga block can help offer more support during your practice, especially if you’re trying to learn a new position or if you want to keep your body in proper alignment during challenging poses. Here’s everything you need to know before buying one of your own.
How to Pick the Best Yoga Block
Yoga blocks work by shortening the distance between your body and the supporting surface. In yoga, the supporting surface is usually the floor. However, sometimes reaching the floor for support isn’t as easy for your body in certain poses. That’s when you use your yoga block. It essentially brings the floor closer to you. Yoga blocks also help you practice your balance.
Picking the best yoga block for your practice will depend on the degree of firmness you’re seeking in your supporting prop. Some of the best yoga blocks are made from cork, and these yoga blocks offer the greatest firmness. However, some people prefer something softer, especially if they are working with injuries. If that’s the case, the best yoga block for your practice may be foam yoga blocks. Foam yoga blocks offer stability and support with a slightly softer texture.
What Are the Best Yoga Blocks?
No matter your needs, these four yoga blocks are worth setting next to your mat.
1. JBM Cork Yoga Blocks
Made from 100% eco-friendly cork, these yoga blocks from JBM are extremely durable and offer firm support, allowing you to deepen your poses and also take on new, more challenging ones. These blocks have a no-slip surface texture, making them easy to grip. You can trust them fully to support your body as you practice. We love this bundle because it comes with two blocks, which is great for poses that engage both limbs, plus a yoga strap that can also be used to give your body extra support in challenging poses.
2. Gaiam Essentials Yoga Block
If you prefer softer support, try this set of yoga blocks from Gaiam. These blocks are made from foam that is soft to the touch. They’re very durable and supportive, but they have a little more give than materials like cork. Novices and experts alike will appreciate how the block’s beveled edges facilitate a stable, comfortable grip. Use these blocks to modify poses to suit your level of flexibility and prevent injuries in the process.
3. Tumaz Yoga Blocks and Strap Set
Tumaz has created a line of high-density EVA foam yoga blocks in a variety of eye-catching colors. This set comes with an eight-foot yoga strap and is the perfect bundle for those who prefer foam support and a little more firmness. These premium yoga blocks have a matte surface that prevents them from slipping while you’re using them. Plus, these yoga blocks come with an instructional e-book to help inspire your home yoga practice.
4. Manduka Lean Yoga Block
This Manduka cork yoga block is a bit leaner than the standard yoga block size. It measures 3 x 4 x 8.5 inches. This size makes it an excellent block for travel because it can easily be packed in a backpack.
From Rolling Stone US