Home RS Recommends Electronics

RS Recommends: The Best Wired Earbuds for Running and Exercise

Tired of your earbuds falling out during a workout or fun? It’s time to re-consider a good pair of wired earbuds

Shutterstock / antoniodiaz

Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links; the retailer may also receive certain auditable data for accounting purposes.

It may seem like wired devices are fading fast as we move into the future, but there’s still merit and practicality in sticking with a good, old-school wired device, especially when it comes to the best wired earbuds for exercising.

So why go wired? Weight can be a heavy factor. Bluetooth and wireless buds mean that the battery and other electronics are in the buds themselves, which may only be minimal, but for long-term listening and small, sensitive ears, can definitely be noticeable (and painful). The battery being inside the buds will also eventually die over time, and some can’t be removed – forcing you to buy a whole new pair. Wired buds avoid all this completely, and a good set can last years or even decades when cared for properly.

A wireless connection can be spotty too. Some Bluetooth buds need to reconnect every time you use them, which creates an annoying lag when all you want is to get your music going. Not a problem with wired. Everything is instantly in your ears, with a reliable connection since you’re plugged in directly to the source.

And once your music is playing, sound quality is important. Bluetooth buds don’t sound bad, but for bringing out the full feel of the song, wireless transmission still can’t match wired in this respect. The technology just isn’t there yet. Until then, wired reigns supreme for any audiophile looking to discover the details in every song, hearing it the way the artist meant for it to be heard.

Finally, there’s a significantly less chance of losing them. Sure, wired buds can snag on a door handle and be ripped out of your ears, which is irritating, but they’re easy to put back in. When a wireless bud falls out during a jog through the park, it may disappear forever in a pile of leaves or down a sewer grate, and is much more expensive to replace.

What Are the Best Wired Earbuds for Working Out?

The best wired earbuds will deliver reliable connectivity, consistent sound and comfortable all-day wear. Here’s what else to look for when shopping for the best wired earbuds for you.

Drivers: Drivers are the tiny speakers inside the buds that pump out the sound into your ears. As a general rule, the more drivers a set of buds has, the richer quality of sound you’re likely to get. Buds with just one means that the lone driver has to cover the full range of sound, from the low bass to the high trebles. But more drivers means that each one can be tuned to different frequencies, which divides up the dynamic sound spectrum, giving you the full range..

Fit: A secure fit is important here, as buds that keep popping out while you run can be distracting, frustrating, and pretty useless. Most modern buds will come with a few different sizes of rubber tips to comfortably fit in your ear. Some even offer additional inner-ear support, or an extra piece of plastic that goes over the outside and behind your ear. While these greatly decrease the chances of your buds falling out, they can also become uncomfortable too. Some buds will have various other materials like gel tips, foam, and wax guards inside to lower ambient noise outside.

Weather-proofing: There’s a handy IPX rating scale for how water-resistant a product is: an IPX4-rated pair of buds can handle light rain, sweat, and splashes, while an IPX8 unit can be fully submerged and come out intact. For regular jogs and workouts, a lower IPX-rated bud should be fine.

Cable Length and Quality: While most people focus all their attention on the quality of the sound and finding a snug fit, consider the cable too. A tall person and a short cable don’t mix, and you’ll find from the first step that it’s limiting you from running freely, tugging on your ears with every step. Cheaper cables also tend to get tangled up easier than others while sitting in your bag or pocket, and take longer to untangle properly before every use. (A cable clip for your shirt can help too).

We’ve selected seven popular picks at various price points, to get you started on finding the best wired earbuds for your run, hike or whatever workout you choose.

1. Bose QuietComfort 20 Earbuds

These buds are super comfortable and stay secure in your ears, so don’t be afraid to take them on a run. They’re a bit bigger than other options, but so lightweight that they quickly fade into the background once your workout starts. The wingtips give them a secure grip on your inner ear, while the flexible material forms a gentle seal in your canal. In other words, these earbuds won’t pop out during a jog or on the elliptical (and just in case, Bose provides three different eartip sizes so you can find the best fit for you).

With active noise cancellation technology here, the sound quality is wide and immersive. Bose says its Bose Active EQ and TriPort technology, meantime, creates “life-like, digital quality sound.” It does a great job of blocking out background and outside noise while you’re on the move, so you can focus in on your playlist.

The wired cable is long enough to not get tangled, and handy buttons on the cable let you easily control your volume and settings. Need to stay alert while running in traffic – toggle to the “Aware” function, which instantly lets you hear what’s around you, to help you stay safe on the road.

bose wired earbuds

Bose QuietComfort 20 Earbuds

2. JBL Endurance RUN In-Ear Headphones

With an IPX5 rating, these are fully rain (and sweat) proof. The well-designed seal not only keeps water and moisture from getting in, it also creates an environment of balanced bass, mids, and highs, with a colorful clarity and a rich depth that brings out the details in your favorite tunes. Maybe most importantly, they’re extremely comfortable when wearing for long stretches, and secure enough to keep slipping out to a minimum.

The cable is nice and thick, with less chance of snapping out of your phone if it gets snagged on something. The buds are also magnetic, which helps keeps them from becoming a tangled, mangled mess in your purse or pocket, and the jack has a unique curve design to reduce stress on the wire too.

JBL Endurance RUN - Wired Sport In-Ear Headphones


JBL Endurance RUN In-Ear Headphones

3. Sony Sport In-Ear Headphones

Sony’s buds feature an angled earbud structure and an adjustable loop hanger that makes for a comfortable and solid hold.

But looks aren’t everything, and luckily these sound great too. The 0.5-in drivers have a great frequency response and dynamic range here to bring out the subtleties of the sound spectrum, and make old songs sound new again. As the name suggests, these are heavy-duty when it comes to standing up to rain or sweat during your toughest workouts. These definitely have some weight to them too, and your ears may feel it after a while.

The cable itself is long enough to move freely at the gym or on the street, and the set comes with lightweight clips, and a handy little storage case too.

Sony MDR-AS210 Sport Headphones


Sony Sport In-Ear Headphones

4. Samsung Active InEar Headphones

It’s pretty difficult to dislodge these Samsung buds. The sturdy wings help to get a good grip on your ear, so you can move about freely without worrying.

The buds come with four interchangeable, super-soft thick gel tips to fit all sizes of ears, and the powerful 12mm drivers act as tiny, in-ear amplifiers. But beyond finding the right fit, these buds also filter out unwanted background noise, and improve the overall audio quality of whatever you choose to listen to.

The flat, tangle-free cable includes a built-in, three-button remote with a volume control too, so you can easily switch from playlist to conference call and back.

Samsung EO-EG920LLEGUS Active InEar Headphones


Samsung Active InEar Headphones

5. Avantree E171 Sports Wired Earbuds

Not only is there exceptional sound quality during calls with these wired earbuds, the in-line control can play or pause music, adjust the volume, skip tracks, answer and reject calls, and even activate voice assist, depending on your smartphone. As far as the audio quality for your tunes, these buds excel when it comes to crisp treble tones—but they note that if you’re a “bass-enthusiast,” you may want to look into their larger headphones.

But when it comes to fit, these are also super flexible, with three different sizes of silicone earbuds and a unique ear hook design so you know you’ll be super secure on your next run or jog.

Avantree E171 Sports Wired Earbuds


Avantree E171 Sports Wired Earbuds

6. Shure SE215 Wired Earbuds

While not specifically made for workouts, these buds have many of the qualities you want in the best wired earbuds. The over-the-ear, wire form design ensures earphones rest in place to stay comfortable and secure. It also includes a fit kit with multiple size options for the rubber tips, since a good seal is key to optimizing sound quality when you’re working out outside.

Speaking of isolating sound, there’s a reason pro musicians also love these buds—the customized fit means they’ll block up to 37 dB of ambient noise, for immersive listening no matter where you are. These wired buds also have some of clearest sound and deepest bass of any of the picks on our list, due to their single dynamic driver. An inline remote and mic also provide seamless control of calls, volume, and music playback.

They lack significant sweat and water resistance, though, so you might want to save these for lighter workouts. That being said, if you care about superior sound quality, these are the buds for you.

Shure SE215 Wired Earbuds


Shure SE215 Wired Earbuds

7. Apple EarPods with Lightning Connector

While the AirPods have overshadowed their wired companions over the past few years, we still love the Earpods for their unique design and maximized audio quality.

If you have sensitive ears, you may actually prefer the smooth, geometric design of these buds, since they tend to be more comfortable for long-term wear than other earbud-style headphones. While you may lose a bit of tight fit, in our experience they stand up just fine for running. The lightning connector also supports iOS 10 or later, so you won’t run into the issue of adapting the cable as you would with other wired buds.

The speakers maximize sound output and minimize sound loss, which means you get high-quality audio on the go. A built-in remote that lets you adjust the volume, control the playback of music, and take calls all with a pinch of the cord. 



Apple EarPods with Lightning Connector

From Rolling Stone US